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Barracouta (Snoek)

Thyrsites atun

Barracouta is a wild-caught species found in the cool, clean waters of the Southern Hemisphere. With its distinctive dark flesh that turns a clean white when cooked, barracouta offers a rich, moist texture and a bold, savoury flavour. The medium to low fat content makes it naturally well suited to smoking, where it develops a deep, satisfying taste and firm texture. It’s also versatile for everyday cooking—excellent grilled, baked, or pan-fried, and ideal for both commercial kitchens and retail seafood ranges. The meat has a distinctive taste and is especially popular in South Africa.

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Delicate, Mild Flavour – Fine-textured white flesh with a clean, subtle taste that appeals to a wide range of palates.
Naturally Lean – Low in fat yet rich in high-quality protein, supporting healthy and balanced diets.
Light, Flaky Texture – The tender flesh cooks quickly and evenly, making it ideal for gentle cooking methods like baking or pan-frying.
Nutritionally Balanced – Provides essential nutrients including lean protein, healthy fats, and key minerals with minimal carbohydrates.
Sustainably Managed – Listed as Least Concern on the IUCN Red List, with stable populations in New Zealand waters.
Wild-Caught in Pristine Coastal Waters – Harvested from estuaries and shallow coastal zones with sandy or muddy seabeds.
] – Available whole or as fillets, perfectly suited for both commercial kitchens and retail seafood counters.
Locally Landed, Globally Marketed – A New Zealand species enjoyed domestically and exported to international markets for its consistent quality.

Sostenibilidad

IUCN status: Not Evaluated
Popularity and fishing pressure declined since 1950s Australia. Historic monitoring suggested catch fluctuations were weather-driven more than stock status. Current commercial fisheries mainly in South Africa and New Zealand, governed by Total Allowable Catch quotas.

Grades Available

600g-1kg / 1kg - 1.3kg / 1.3kg+

Ingredients

Barracouta (Thyrsites atun) (Pescado)

Nutrition Information

background-color: transparent;	119 kcal
Total Fat	3 g
Saturated Fat	1 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	63 mg
Sodium	120 mg
Potassium	460 mg
Total Carbohydrates	0 g
Dietary Fibre	0 g
Sugars	0 g
Protein	22 g

HOLT SEAFOOD