Commonly known as calamari, squid offers a mild, slightly sweet flavor and a firm, white texture that pairs well with a variety of herbs and seasonings. Its versatility in the kitchen makes it an easy and delicious option for everything from quick sautés to crispy fried dishes.
From a nutritional standpoint, squid is an excellent source of vitamin B12 y phosphorus, both of which support calcium absorption and overall bone health. When prepared without heavy frying, squid is also naturalmente bajo en grasas saturadastext-decoration: none;
