Scallops are a nutrient-rich shellfish known for their delicate flavor and lean protein content. They are naturally low in fat and calories, yet packed with essential nutrients like vitamin B12, zinc, magnesium, y phosphorus. Scallops are also an excellent source of omega-3, which contribute to heart and brain health.
Their mild, slightly sweet taste makes them a versatile ingredient in both simple and gourmet dishes. Among mollusks, scallops stand out for their proteínas de alta calidad, low cholesterol, y mineral-rich profile, making them a wholesome choice for health-conscious seafood lovers.
