Sea Mullet, also known as Blue Mullet or Mújol gris, is a mild, earthy-flavoured fish with a moderate to high fat content that enhances its moist texture and rich taste. Commonly found in coastal waters and estuaries, this bottom-feeding species is typically caught using open-water netting methods. Available whole round or headed & gutted, it’s a versatile choice for a wide range of seafood preparations.
Mild, Earthy Flavour – Balanced taste profile enhanced by the fish’s moderate to high natural fat content
Rich in Protein – Delivers 23g of protein per 100g, supporting a high-protein diet
Nutrient Dense – Contains a mix of saturated, monounsaturated, and polyunsaturated fats, plus essential minerals
Sustainably Sourced – Listed as Least Concern on the IUCN Red List with stable catch rates in most regions
Wild-Caught in Coastal Waters – Typically found near the seabed in estuaries and shallow coastal zones
Versatile Format – Available whole round or headed & gutted to suit a range of preparation and processing needs
Global Species with Local Access – Found in diverse regions, yet consistently supplied from established fisheries
Commonly Known As – Also marketed as Blue Mullet or Mújol gris, depending on regional preference
IUCN Red List Status: Least Concern [IUCN ID: 135567]
While the global distribution and migratory nature of Sea Mullet makes sustainability assessments complex, catch rates remain consistent and most fisheries are well-established.
|
Energy |
582 kJ / 139 kcal |
|
Total Fat |
4.5 g |
|
– Saturated Fat |
1.3 g |
|
– Polyunsaturated Fat |
1.3 g |
|
– Monounsaturated Fat |
0.9 g |
|
Cholesterol |
58.3 mg |
|
Sodium |
77.4 mg |
|
Protein |
23 g |