Often referred to as calamari (which is the Greek name) or calamari rings, squid meat is firm and white with a fairly mild flavour. Squid dishes take on the taste of herbs and other garnishes, making them an easy dish to prepare.

From a health point of view squid is a great source of Vitamin B12 and phosophorus (like fish and prawns) which helps the body with calcium uptake. Before frying, squid is very low in saturated fats.

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