Crustacea is a broad category of shellfish that includes crabs, lobsters, prawns, and shrimps — characterised by their firm, sweet meat and distinctive flavour. They are an excellent source of lean protein, omega-3 fatty acids, and essential minerals including zinc, selenium, and iodine.Versatile in the kitchen, crustacea can be steamed, boiled, grilled, or added to curries, salads, and pasta dishes. Their natural sweetness and texture make them a popular choice across foodservice, retail, and hospitality settings.
