Fish
It's a well established fact that eating fish has a variety of health benefits. The high omega-3 fatty acid content in fish meat makes it an ideal protein source. The National Heart Foundation recommends Australians consume at least 500 mg per day of long-chain omega-3 fatty acids.
We can source a variety of fish in almost every form you could require, from frozen block to whole fish, headed & gutted. This section of the site shows some of the range of fish products we deal in (it is not an exhaustive list, so please don't hesitate to get in touch with your requirements).
Sea Mullet Mugil cephallus
Sea Mullet are a moderate to high fat fish, contributing to their mild, earthy flavour.
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Lemon Sole Pelotretis flavilatus
White flesh with fine texture. Upper fillets slightly darker however, after cooking these whiten.
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Hoki Macruronus novaezelandiae
Fine, moist whitish-pink flesh. Suitable for most methods of cooking especially good for reprocessing into sticks.
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Southern Blue Whiting Micromesistius australis
Moist white flesh with low fat content.
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Hake Merluccius australis
Moist white flesh with few bones and a fine texture.
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Silver Warehou Seriolella punctata
Silver Warehou has a thick fillet of white flesh with very few bones.
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