Often referred to as calamari, squid features a delicate, slightly sweet flavour and a firm white flesh that readily absorbs herbs and spices. Its culinary versatility makes it a go-to for everything from fast stir-fries to golden, crispy preparations.
Nutritionally, squid is a rich source of vitamin B12 and phosphorus, essential for bone health and calcium absorption. When cooked without heavy breading or oil, it remains naturally low in saturated fats, making it a smart, heart-healthy option for health-conscious seafood enthusiasts.
