Sustainability
MSC Certified: New Zealand
IUCN Red List: Unclassified
Hake is fished by trawling and longlines. It is a highly commercialised fishery.
Merluccius Australis, or Southern Hake is a cold water fish and has an oily meat that is low in fat, making it a healthy choice. Hake has a moist white flesh with few bones and a fine texture.
Hake is most commonly found in the Southern Hemisphere and is a cold, deep water fish. It is mainly fished in New Zealand, Argentina and Chile.
Common Names
Hake, Hake Australis Whiting (USA)
Sustainability
MSC Certified: New Zealand
IUCN Red List: Unclassified
Hake is fished by trawling and longlines. It is a highly commercialised fishery.
Nutritional Information
Serving size: 100g
| Energy |
341 Kj |
| 81 cal | |
| Total Fat | 1.6 g |
| Saturated | 0.4 g |
| Carbohydrates | 0.2 g |
| Sodium | 65 mg |
| Protein | 16.5 g |