Sea Mullet, also known as Blue Mullet or Grey Mullet, is a mild, earthy-flavoured fish with a moderate to high fat content that enhances its moist texture and rich taste. Commonly found in coastal waters and estuaries, this bottom-feeding species is typically caught using open-water netting methods. Available whole round or headed & gutted, it’s a versatile choice for a wide range of seafood preparations.
Mild, Earthy Flavour – Balanced taste profile enhanced by the fish’s moderate to high natural fat content
Rich in Protein – Delivers 23g of protein per 100g, supporting a high-protein diet
Nutrient Dense – Contains a mix of saturated, monounsaturated, and polyunsaturated fats, plus essential minerals
Sustainably Sourced – Listed as Least Concern on the IUCN Red List with stable catch rates in most regions
Wild-Caught in Coastal Waters – Typically found near the seabed in estuaries and shallow coastal zones
Versatile Format – Available whole round or headed & gutted to suit a range of preparation and processing needs
Global Species with Local Access – Found in diverse regions, yet consistently supplied from established fisheries
Commonly Known As – Also marketed as Blue Mullet or Grey Mullet, depending on regional preference
IUCN Red List Status: Least Concern [IUCN ID: 135567]
While the global distribution and migratory nature of Sea Mullet makes sustainability assessments complex, catch rates remain consistent and most fisheries are well-established.
|
Energy |
582 kJ / 139 kcal |
|
Total Fat |
4.5 g |
|
– Saturated Fat |
1.3 g |
|
– Polyunsaturated Fat |
1.3 g |
|
– Monounsaturated Fat |
0.9 g |
|
Cholesterol |
58.3 mg |
|
Sodium |
77.4 mg |
|
Protein |
23 g |
Our business focus is to provide our customers with a clear, reliable supply chain, allowing them to focus on selling their product. We have established strong alliances with factories in China, Thailand, Indonesia, Africa and South America, enabling us to focus on product development and value added services for our customers.
Holt Seafood Company is a family-owned multi-generational business established in 1989 by Beverley and Neil Holt. Headquartered in Sydney, Australia, with European operations now based in Barcelona, Spain, we remain proudly independent and family-run across generations.
Over 35 years in the industry has taught us what buyers actually need: consistency, reliability, and a supplier who doesn't disappear when things get difficult. We maintain direct relationships with our factories, manage quality at the source, and ensure full traceability from catch to delivery.