Renowned for their vibrant appearance and rich flavor, New Zealand Green-Lipped Mussels are a premium choice in the global seafood market. Recognizable by their distinctive green-edged shell and plump meat, these mussels are not only visually striking but also nutritionally dense, offering a great source of omega-3s, protein, and essential minerals.
Distinctive green-edged shell with plump, flavorful meat
Meat color varies: creamy-white in males and immature females, apricot-orange in mature females
High in protein and naturally low in fat and calories
Excellent source of omega-3 fatty acids, iron, vitamin B12, and essential minerals
Sustainably farmed in clean New Zealand waters using low-impact aquaculture methods
Filter feeders that improve water quality and require no added feed
Potential health benefits for joint health and inflammation support
Mild, sweet flavor and tender texture suited to a wide range of culinary applications
Available in multiple size grades, typically expressed by count per kilogram
Exported globally and valued for consistent quality and environmental responsibility
IUCN Red list: Not listed
Green-lipped mussels are widely regarded as one of the most eco-friendly aquaculture species. As natural filter feeders, they thrive without the need for supplemental feed or fertilizers and actively enhance water quality by removing plankton and organic matter from their surroundings.
New Zealand Green-Lipped Mussels (Mollusc)
|
Calories |
86 kcal |
4% |
|
Protein |
14.67 g |
29% |
|
Total Fat |
0.96 g |
1% |
|
– Saturated Fat |
0.187 g |
1% |
|
– Omega-3 Fatty Acids |
0.5 g |
— |
|
Carbohydrates |
3.57 g |
1% |
|
– Sugars |
0 g |
0% |
|
Fiber |
0 g |
0% |
|
Cholesterol |
28 mg |
9% |
|
Sodium |
1502.5 mg |
65% |